The amazing health benefits of turmeric | MNN – Mother Nature Network

Turmeric, an orange-colored spice imported from India, is part of the ginger family and has been a staple in Middle Eastern and Southeast Asian cooking for thousands of years.

In addition, ayurvedic and Chinese medicines utilize turmeric to clear infections and inflammations on the inside and outside of the body. But beyond the holistic health community, Western medical practitioners have only recently come on board in recognizing the health benefits of turmeric.

Here are some of the ways turmeric may benefit your body.

Blocking cancer

Doctors at UCLA found that curcumin, the main component in turmeric, appeared to block an enzyme that promotes the growth of head and neck cancer.

In that study, 21 subjects with head and neck cancers chewed two tablets containing 1,000 milligrams of curcumin. An independent lab in Maryland evaluated the results and found that the cancer-promoting enzymes in the patients’ mouths were inhibited by the curcumin and thus prevented from advancing the spread of the malignant cells.

Powerful antioxidant

The University of Maryland’s Medical Center also states that turmeric’s powerful antioxidant properties fight cancer-causing free radicals, reducing or preventing some of the damage they can cause.

While more research is necessary, early studies have indicated that curcumin may help prevent or treat several types of cancer including prostate, skin and colon.

Lower risk of Alzheimer’s disease

A study in the American Journal of Geriatric Psychiatry revealed that curcumin may improve memory and mood swings in people who suffer from mild cases of memory loss.

Researchers had a group of 40 adults between the ages of 50 and 90 take either a curcumin or placebo pill for 18 months. At the end, the memory and attention of participants who took the curcumin pill improved by 28%.

While the exact reason why turmeric can improve memory isn’t known, doctors believe it’s because the spice has anti-inflammatory properties. “It may be due to its ability to reduce brain inflammation, which has been linked to both Alzheimer’s disease and major depression,” Gary Small from UCLA told NDTV.

Potent anti-inflammatory

Dr. Randy J. Horwitz, the medical director of the Arizona Center for Integrative Medicine and an assistant professor of clinical medicine at the University of Arizona College of Medicine in Tucson, wrote a paper for the American Academy of Pain Management in which he discussed the health benefits of turmeric.

“Turmeric is one of the most potent natural anti-inflammatories available,” Horwitz states in the paper.

He went on to cite a University of Arizona study that examined the effect of turmeric on rats with injected rheumatoid arthritis. According to Horwitz, pretreatment with turmeric completely inhibited the onset of rheumatoid arthritis in the rats. In addition, the study found that using turmeric for pre-existing rheumatoid arthritis resulted in a significant reduction of symptoms.

Some research shows that curcumin might ease symptoms of uveitis — long-term inflammation in the middle layer of the eye. Other research shows that taking turmeric daily
for several months may improve kidney function for people with kidney inflammation.

Turmeric's leaves(Curcuma longa) - but turmeric's health benefits come mainly from its root.Turmeric comes from the curcuma longa plant. (Photo: Skyprayer2005/Shutterstock)

Osteoarthritis pain relief

Turmeric may also be helpful with another type of arthritis. Some research has shown that taking turmeric extract can ease the pain of
osteoarthritis. In one study,
reports WebMD, turmeric worked about as well as ibuprofen for relieving osteoarthritis pain.

Indigestion and heartburn aid

Curcumin works with the gallbladder, stimulating it to make bile, which may help with digestion. In Germany, turmeric can be prescribed for
digestive problems. Some research shows that turmeric may help upset stomach, bloating and gas. Turmeric may also help reduce the occurrence of irritable
bowel syndrome (IBS) in people who are otherwise healthy.

Heart disease

Studies have suggested curcumin may help prevent the buildup of plaque that can clog arteries and lead to heart attacks and strokes.

Impact on diabetes

Early studies suggest that taking turmeric daily can cut down the number of people with prediabetes who develop diabetes.

Raw is best

Natalie Kling, a Los Angeles-based nutritionist, says she first learned about the benefits of turmeric while getting her degree from the Natural Healing Institute of Neuropathy. “As an anti-inflammatory, antioxidant and antiseptic, it’s a very powerful plant,” she says.

Kling recommends it to clients for joint pain and says that when taken as a supplement, it helps quickly. She advises adding turmeric to food whenever possible and offers these easy tips. “Raw is best,” she said. “Sprinkling it on vegetables or mixing it into dressings is quick and effective.”

If you do cook it, make sure to use a small amount of healthy fat like healthy coconut oil to maximize flavor. Kling also recommends rubbing turmeric on meat and putting it into curries and soups.

“It’s inexpensive, mild in taste, and benefits every system in the body,” Kling says. “Adding this powerful plant to your diet is one of the best things you can do for long term health.”

Quality matters

Turmeric is for sale at a market
Turmeric is for sale at a market. (Photo: ChiccoDodiFC/Shutterstock)

Safety can be an issue with turmeric, recent research finds. Turmeric is sometimes laced with pigments to enhance its brightness. In some cases those pigments can include lead, which contributes to cognitive issues and other serious issues. Lead is a neurotoxin that has long been banned from food for safety reasons.

Consumer Reports recently tested 13 turmeric products along with 16 echinacea products because these are the two most popular botanical supplements after horehound. Between 2017 and 2018 alone, sales of turmeric grew 30.5%. Of the 13 turmeric products tested, one had lead levels that exceeded Consumer Reports’ threshold standards and one had aerobic bacteria levels that exceeded the group’s set standards.

“Higher aerobic bacteria levels don’t necessarily make a supplement unsafe to take, but they can indicate that products were manufactured or processed in unsanitary conditions,” according to the report.

None of the products had lead levels that exceeded standards set by the nonprofit U.S. Pharmacopeia (USP), but one had lead levels that exceeded Consumer Reports’ stricter threshold. According to James E. Rogers, Ph.D., director of food safety research and testing at Consumer Reports, “No amount of lead is acceptable.”

Earlier this year, a Stanford University study found that the pigments added to turmeric in Bangladesh may contain lead chromate.

In the study, published in Environmental Research, researchers discovered that turmeric was likely the cause of blood lead contamination in Bangladeshis. They didn’t find evidence of contaminated turmeric outside of Bangladesh, and say that food safety checks are incentives for spice processors to limit the lead added to turmeric that will be exported.

However, the researchers caution, “the current system of periodic food safety checks may catch only a fraction of the adulterated turmeric being traded worldwide.” Since 2011, they point out, more than 15 brands of turmeric — distributed to countries including the U.S. — have been recalled due to excessive levels of lead. The research authors suggested that an “immediate intervention” was needed, bringing together producers and wholesalers to find solutions.

How to shop smart

Supplements like turmeric are regulated by the Food and Drug Administration (FDA) as food, not drugs. So they aren’t put through the same safety tests as medications. Therefore, it’s up to consumers to be vigilant about what they buy. Here are a couple of tips from Consumer Reports about how to be safe when buying them:

Talk to your doctor before taking any supplement. Don’t rely on a pharmacist or health store employee for advice. Consumer Reports sent “secret shoppers” to 34 stores in seven states and in most cases the pharmacists were unaware of potential risks of supplements or reactions with prescription medications. Instead, ask your primary health care provider for advice.

Look on the label, but don’t rely on it. Many products have certifications that verify a supplement contains what is on the label. You can read about some of the verification labels here. But just because a product doesn’t contain heavy metals, pesticides or other contaminants, doesn’t mean the supplement is safe for you to take. It depends on your medical conditions and medications.

Editor’s note: This story has been updated with new information since it was published in January 2012.

The amazing health benefits of turmeric
From reducing inflammation to warding off heart disease, turmeric has impressive healing properties.

This content was originally published here.

According to a Study, Sleeping With a Snorer Can Take a Toll on Your Health

It’s hard to deny that living with a snorer can be challenging, especially if that person is someone you share the same room or bed with. But the consequences of second-hand snoring have recently been discovered and go far beyond being a simple nuisance.

We at Bright Side care about your well-being and here’s everything you need to know about the health risks of living with a snorer:

1. Insufficient sleep

This seems to be the most obvious consequence, but lack of sleep leads to health problems that we often don’t take seriously. Both the snorer and those who live with them can lose many hours of sleep, which are vital for the body to recover and fulfill biological functions, like memory consolidation and metabolism regulation.

It’s not just about getting enough sleep, but about doing it continuously. Spouses of people with sleep apnea tend to wake up almost as many times as they do, preventing all the phases of sleep from being completed and further damaging the biological mechanisms involved in that process.

In addition, a person who doesn’t get enough rest is prone to make more mistakes, think slowly, and lower their productivity. Another problem associated with this is constant irritability, which could have an effect on your relationships.

However, it has also been discovered that lack of sleep is a risk factor for anxiety and depression. And, beyond its psychological consequences, it also increases the chances of developing obesity or suffering from a stroke.

The fact that your partner’s snoring doesn’t let you sleep can erode the relationship little by little. Listening to a person snoring by your side every night and having to wake them up to stop them from making noise will only make them feel upset. Many even choose to sleep separately or get a divorce after trying to use earplugs or hearing aids to reduce the noise, without getting good results.

We’ve already talked about some consequences of not sleeping well, but if this is caused by your partner or a family member, they become the main reason for your bad mood and the primary target of your anger.

These conflicts impact your health in a bad way, since it has been proven that a negative atmosphere at home can cause stress, inflammation, and changes in appetite. The immune system is also weakened by constant arguing.

A study by Queen’s University in Ontario, Canada, sought to evaluate the effects of snoring on both the snorers and their spouses. They selected 4 couples in an age range between 35 and 55, in which one of the members had severe sleep apnea.

The conclusion they reached was that the effect of the snoring sound didn’t affect the snorers as much. This is because the brain dampens respiratory interruptions during sleep. But 100% of their partners did suffer the consequences, especially in the ear that was exposed to snoring. The effect was equivalent to having slept for 15 years with an industrial machine.

The loud noises not only affect hearing, but they can also raise blood pressure to risky levels, especially for other diseases, according to research from the Imperial College of Science in London, which assessed the stress of people living near several European airports.

Their findings determined that, the higher the volume of noise, the greater the risk of hypertension. They realized that the body always reacted in the same way, regardless of whether the patient woke up with the noise or not.

They also discovered that these results could be transferred to any sound of more than 35 decibels, so people exposed to snoring were also at risk, since it can reach 80 decibels. Hypertension can lead to other diseases, such as kidney problems, dementia, and heart disease.

Dangers of second-hand snoring

Here are some possible consequences, direct and indirect, of sleeping near a person who snores:

How to prevent these problems

Sleeping with a snorer is an ordeal, especially when you have already tried everything to make your nights more bearable. If the headphones and earplugs no longer work, you could (if possible) go to sleep in another room and be with your partner at times that do not affect your rest.

smart pillow is being developed for the snoring partner, which will allow the snoring noise to be canceled out with an equal and opposite sound frequency. However, it has not yet reached the market, so this is a solution that you’ll only be able to use in the future.

You could also take a look at these tricks for those who want to stop snoring. They can be useful to regain harmony and, what’s most important, health in your home.

This content was originally published here.

Cheesesteak destination Max’s shut down by Philly Health Department

One of Philadelphia’s most storied cheesesteak shops was closed for business over the weekend, disappointing both regulars and tourists who flock to the increasingly-famous North Broad Street destination.

Max’s Steaks, which was featured in Rocky sequels Creed and Creed II and recently made a cameo on NBC’s This Is Us, was temporarily shut down due to health code violations, according to a cease and desist sign on its front door.

Also shuttered were the adjacent Eagle Bar and Clock Bar, on Erie and Germantown avenues, respectively. The three locations share an owner and are connected to one another via basement passages, according to Rasul Haqq, who said he works as an assistant manager and security guard at Max’s.

“We never had any serious violations before,” Haqq told a reporter outside the shop on Saturday. “It’s probably been 10 years since this place closed.”

The interior of Max’s Steaks as health inspectors walked through Saturday afternoon

Danya Henninger / Billy Penn

Health officials could be seen inside the establishment, giving it a once-over after crews had come in to fix the issues and give the place a deep cleaning. “It took us 48 hours to do the whole thing,” Haqq said. “Everybody pitched in.”

He and other staffers gathered outside said they expected Max’s to reopen early on Saturday night after inspectors approved the cleanup, but a return visit around 8 p.m. found the gates still half-pulled over the windows and only a few people inside.

Several groups walked up to the locked front door, only to be disappointed. “That spot says it has cheesesteaks,” one teenager said to his friends, pointing to a sign directly across the street. “Nah, we don’t want those cheesesteaks,” came the dejected answer.

Calls to the Philly Health Department’s weekend dispatch center to discover which violations were still outstanding on Sunday were not immediately returned.

Eagle Bar next to Max’s, with newly-cleaned floor mats hanging out to dry

Danya Henninger / Billy Penn

A Health Department report shows the cheesesteak shop at 3653 Germantown Ave. failed its regular inspection on Nov. 7, with the sanitarian in charge citing “imminent health hazards” like live rodents and lack of proper temperature care for opened food ingredients.

While reactions on social media included pearl-clutching about dirty environs, these kinds of violations aren’t that uncommon in a city with old infrastructure.

The Inquirer’s monthly report of Health Dept. violations shows at least 37 restaurants were shut down for being out of code last month, including a Federal Donuts, a Starbucks, and various other facilities ranging from corner groceries to goPuff delivery warehouses.

Once closed, these places usually reopen within days, so it’s a good bet that a newly sparkling Max’s will return to normal operation this week.

This content was originally published here.

Anti-abortion pregnancy clinics team up to target millennials with lies about health care

The groups, which refuse to offer the full range of reproductive health care, hope to target more millennials with phone apps.

Obria, the under-the-radar anti-abortion group that provides misinformation via its “crisis pregnancy centers,” is expanding.

A New Generation, a Florida-based anti-abortion “pregnancy resource center,” just announced it would be affiliating with Obria. Doing so will allow the group to offer more medical services, as Obria is technically a medical clinic.

Of course, those medical services don’t include things like birth control. Instead, it will be the usual fare places like this offer: ineffective abstinence counseling and medically unsound information about abortion.

A New Generation was particularly pleased to join with Obria because Obria aggressively markets to millennials, and A New Generation wants to “better minister” to them, according to the Tampa Bay Times.

Obria has an app that lets people talk to an Obria provider, which A New Generation thinks millennials will find particularly appealing. In fact, the head of A New Generation described it as a “tele-medicine app, so clients will be able to reach us by using their phones and talk to a nurse face-to-face to get the information they need.”

“Tele-medicine app” wildly overstates what Obria offers — and what A New Generation wants to offer. Obria doesn’t offer birth control. Obria doesn’t offer medication abortions. And Obria doesn’t connect people with health care professionals who would give them a full range of reproductive health options.

Despite all the government money Obria is receiving, it still isn’t offering actual medicine. Instead, the organization, which has received $1.7 million in Title X funds, will teach people about “restraint,” California Healthline reports. It won’t use any of the money to provide condoms to fight skyrocketing levels of STDs.

The head of A New Generation frames this partnership as being “able to meet the needs of women with their health care needs” but then clarified: “[W]hen they find themselves in a crisis situation, instead of turning to maybe an abortion provider, they would turn to us, because we’ve already built a relationship with them.”

Obria isn’t building relationships with anyone. It’s using its ever-increasing — and now government-funded — platform to spread lies and to stop people from getting the reproductive health care they want and need. And now, it’s got yet another clinic to help with that endeavor.

The post Anti-abortion pregnancy clinics team up to target millennials with lies about health care appeared first on Shareblue Media.

This content was originally published here.

Instagrammer Says Learning About WWII is Bad for Millennials’ Mental Health

In school, learning about history was probably one of the most bittersweet things. Though the subject was very interesting, it really did put into perspective just how vile and disgusting humans can be. And even though people tried to promote it as a way to prove “just how far we’d come”, judging by the current state of the world, it is clear to see we’ve not really made as much progress as we had hoped.

Now, an Intsgrammer named Freddie Bentley has come forward claiming that teaching history, particularly about WWII is detrimental for Millenials’ mental health. Just when you think things can’t get any worse, I have to bring you this kind of news.

Keep reading for all the details around the issue.

An Instagram influencer claimed that it is “bad” for millennials to learn about WWII.

Reality TV star Freddie Bentley decided to announce this during a segment of Good Morning Britain, leaving the entire country speechless.

We all know WWII was the worst war that the world has ever seen.

The conflict lasted from 1939-1945, and over the six years, saw the death of up to fifty million people, making it the bloodiest war. On one side, we had the Axis powers – Germany, Italy, and Japan – and the other, the Allies – France, Great Britain, the United States, the Soviet Union, and, to a lesser extent, China.

While it seemed global power was in the hands of western Europe, this war shifted power toward the United States and the Soviet Union.

Innocent men and women lost their lives out on the front line defending their respective countries, primarily without a choice. This is why we work hard to honor them for their service.

In a very controversial interview on Good Morning Britain, a twenty-two-year-old Instagrammer decided to vouch to scrap the teaching of the Second World War to students, as it could prove to have a negative effect on their mental health.

The reality star defended his statement by saying this:

“It was a hard situation, World War Two, I don’t want anyone to think I’m being disrespectful,” he said, “I remember learning it as a child thinking ‘Oh my God it’s so intense’.”

Oh boo hoo, Freddie, at least you didn’t have to live through it.

He believes it will worsen mental health in youngsters.

“I don’t think encouraging death or telling people how many people died in the world war is going to make it better.”

Freddie is the classic example of “let’s wipe out history.”

Not teaching these kinds of subjects in schools makes children grow up thinking in a more narrow-minded way, while also encouraging nonchalant attitudes towards important chunks of history.

In simple words: Just because you don’t like it, didn’t mean it didn’t happen.

I think not.

We are not out here to clean the slate and pretend it didn’t happen. Bad things always happen. We can’t sugar-coat wars and expect people to forget what really happened, can we?

Instead, Freddie wanted to replace learning about WWII by learning how to understand mortgages instead.

Brilliant (!)

We can learn about mortgages and learn about the history that has defined us all and the countries we live in.

People quickly moved to social media to share their opinions.

And let me tell you, hardly anyone, besides a few entitled youngsters, agreed with him.

People had other theories about what worsens mental health in Millenials.

This is so true.

Freddie starred in a British TV show named in which people lie about their identity.

I mean, are we really listening to these kinds of people? No thank you.

“Wrap him in cotton wool…”

It seems as if that’s what he wants! Not everything can be ignored, especially not a war that killed millions of people!

This conversation was sparked after candidates on the British version of The Apprentice did not know the dates of the war.

via: Instagram

Fans of the show were left shocked and angry at the candidates’ response to the war. One of the teams was left debating the dates after the task involved them having to find a pre-war copy of a book.

This led to a whole heap of criticism directed towards the British education system.

A war that defined modern Britain and businessmen and women don’t know when it occurred? It’s quite pathetic really. It wasn’t even long ago!

People were also claiming that forgetting about such impactful horrors means it’s easier for history to repeat itself, and with the current political and economic climate of the world, we seem to be drifting closer towards another one.

Are people just choosing to be ignorant or do we have a serious flaw in education?

One person tweeted how the whole team should have been fired for their appalling behavior.

Freddie’s comment just added to the anger of the public.

He also stated this: “There are so many problems going on in the world, like Brexit, that’s not taught in schools. When I left school it hit me like a ton of bricks – I didn’t know anything to do with life.”

First, second and third of all, Brexit is a very recent occurrence that only happened due to the instability of the country.

And now Britain is paying the price for it.

Standing by Freddie’s comments only prove one thing: Some Millenials care about nothing but themselves. And that’s just the sad reality of the situation.

Most Instagram influencers are known for doing sketchy things. keep scrolling to read more about their problematic behavior.

This content was originally published here.

Instagram Influencer, 22, Claims Learning About WW2 Would Hit Millennials’ Mental Health

Freddie Bentley is a British reality television celebrity who is mainly known for his appearance on the reality game show “The Circle” and for his Instagram feed.

He has recently come under fire online after appearing on the TV show Good Morning Britain and arguing an unpopular opinion.

In the piece on GMB, Bentley states that children should not have to learn about WW2. In his opinion, too much time is spent on the subject. He is concerned that the emphasis on the destruction and killing of war is too much for young minds.

“I don’t want anyone to think I’m being disrespectful,” the 22-year-old celebrity said. He added, “I remember learning it as a child thinking, ‘Oh my god it’s so intense.’”

I agree with Freddie Bentley, I once watched Saving Private Ryan and still have flashbacks. Let’s stop this madness #freddiebentley #SaturdayThoughts #Millennialshttps://t.co/HkVelD11ko

— Millennial Mike (@MillennialMike3) November 2, 2019

People on Twitter, of course, did think that he was being extremely disrespectful. Many pointed out the number of young men who were killed fighting in that war so that people like Bentley would have the freedom to become whatever they wanted. Others pointed out that learning about the war was necessary in order to prevent another one in the future.

Lt. Jack Reynolds (aged 22) was famously photographed after being taken prisoner during the Battle of Arnhem. In the photo, he is seen giving the “two-fingered” salute to the German photographer.
Lt. Jack Reynolds (aged 22) was famously photographed after being taken prisoner during the Battle of Arnhem. In the photo, he is seen giving the “two-fingered” salute to the German photographer.

Many on Twitter pointed out Bentley’s age and how he seemed to fit the stereotype of millennial entitlement.

Bentley suggested that school should avoid potentially furthering any mental health issues children may be facing by forcing them to confront the realities of war at a young age. He recommended spending less time teaching the history of wars and more time explaining Brexit or helping children learn personal finance.

Most online commentators seemed to agree that schools could teach additional subjects but rejected his suggestion that these new subjects come at the expense of teaching about WW2.

@piersmorgan Please get GMB to send Freddie Bentley to Auschwitz to educate this boy along with Michael Wilshaw as https://t.co/cOPYquujcE’s hoping Piers

— Janet Turner (@chocibun) November 1, 2019

Bentley’s comments occurred during a segment on GMB in which he debated the question of whether students should be taught about WW2.

The segment followed an episode of the British version of The Apprentice television show. In the episode, one of the teams had difficulty with an assigned task because none of them were familiar with when WWII began.

Many people took to social media after that episode to decry the state of the British education system.

Shocked for 2nd time this week, Apprentice candidates not knowing when WW11 ended and now that famous celebrity Freddie Bentley on GMB stating WW1 and WW2 should not be taught in schools, @GMB @Lord_Sugar

— Colin Richards (@scoobybloobird) November 1, 2019

Bentley came to fame as a contestant on the reality game show, The Circle. Contestants on that show lived each in their own apartment. Their only contact with the other contestants and with the outside world was through a specially-made social network app known as The Circle.

Contestants could choose to represent themselves truthfully or make up a new identity to show the other contestants.

Each week, contestants were put through a sort of popularity contest with the least popular member among the group being kicked off the show. The winner received 50,000GBP.

Another Article From Us: Arnhem Hero Who Flicked V-sign at The Germans Dies at 97

Bentley came out publicly as gay on that show though he chose to present himself as straight to the other contestants. Since the show, he has been popular on Instagram.

This content was originally published here.

Red meat red flags discredited: Fake meat may be worse for your health

Let them eat steak: Hold the shame, red meat is not bad for you or climate change


Will Coggin


Opinion contributor
Published 5:00 AM EDT Nov 2, 2019

Imagine ordering dinner at your favorite restaurant. You know what you want without hesitation: a perfectly marbled 8-ounce steak cooked medium rare. Just before you order, your date tells you they’ve read that cows cause climate change and that meat might be unhealthy. Suddenly, the Caesar salad seems like a better option.

We’ve all been steak-shamed before. Ever since Sen. George McGovern’s 1977 Dietary Goals report declared red meat a health villain, Americans have been chided out of eating red meat. According to the U.S. Department of Agriculture, red meat consumption has fallen more than 24% since 1976. During that time, study after study has attempted to tie red meat to a laundry list of health problems.

Until now. 

So many studies, so many flaws

Three studies published recently in the Annals of Internal Medicine did something too few papers do: Ask whether the previous studies had any meat on their bones. 

The researchers who wrote the report analyzed 61 past studies consisting of over 4 million participants to see whether red meat affected the risk of developing heart disease and cancer. 

All three came to the same conclusion: Decreasing red meat consumption had little to no effect on reducing risk of heart disease, cancer or stroke. 

How can so many studies be wrong?

Steaks and and other beef products for sale at a grocery store.
J. Scott Applewhite/AP

Nutritional research often relies on survey-based observational studies. These track groups of people and the food they eat, or try to tie a person’s past eating habits to a person’s current state of health. The result is something akin to a crime chart from a mob movie with a random red string connecting random suspects trying to figure out “who dunnit.”

Observational studies rely on participants to recall past meals, sometimes as far back as a month. Even when eating habits are tracked in real time using food diaries, issues arise. Research has shown that participants don’t give honest answers and often pad food diaries with typically “good” foods like vegetables while leaving out things like meat, sweets and alcohol. There’s also the matter of having to accurately report portion sizes and knowing the ingredients of the food eaten in restaurants.

Beef may be healthier than fake meat 

The room for error is huge. A much better form of study would be to lock people in cells for a period of time so that you could precisely control what they ate and did and then measure outcomes. Obviously, there are ethical issues with such a structure, which is why observational studies are more common, if flawed.

Some companies like Impossible Foods and Beyond Meat have tried to cash in on the misconception about meat’s healthfulness. According to the market research firm Mintel, 46% of Americans believe that plant-based meat is better for you than real meat. Ironically, the anti-meat messages could be leading people to less healthful options. 

Science on your side: Don’t let vegetarian environmentalists shame you on meat 

Plant-based meat might enjoy the perception of being healthier, but that perception is far from reality. A lean beef burger has an average of nearly 20% fewer calories and 80% less sodium than the two most popular fake-meat burgers, the Impossible Burger and the Beyond Burger. 

Fake meat is also an “ultra-processed” food, filled with unpronounceable ingredients. The National Institutes of Health released a study in May finding that ultra-processed foods cause weight gain. Unlike observational studies, this research was a controlled, randomized study. 

Earth will survive your meat-eating

It’s not just the flawed health claims about red meat that deserve a second look. In recent years, we’ve been told reducing meat consumption is essential to saving the planet. But despite what critics say, even if everyone in America went vegan overnight, total greenhouse gas emissions (GHG) in the United States would only be reduced 2.6%.

Eat better meat: Don’t go vegan to save the planet. You can help by being a better meat-eater.

Since the early 1960s, America has shrank GHG  emissions from livestock by 11.3% while doubling the production of animal farming. Meat production is a relatively minor contributor to our overall GHG levels. In other countries, it may have a higher impact. The solution is not lecturing everyone else to go meat-free. Sharing our advancements would prove to be a more likely and efficient way to reduce emissions than cutting out meat or replacing it with an ultra-processed analogue.

Those who enjoy a good steak now have a good retort the next time they’re criticized for their choice: Don’t have a cow.

Will Coggin is the managing director at the Center for Consumer Freedom.

This content was originally published here.

E.P.A. to Tighten Limits on Science Used to Write Public Health Rules – The New York Times

A E.P.A. spokeswoman said in an emailed statement, “The agency does not discuss draft, deliberative documents or actions still under internal and interagency review.”

On Wednesday, the House Committee on Science, Space and Technology will hold a hearing on E.P.A.’s efforts. A top pulmonary specialist and a representative of the country’s largest nonprofit funder of research on Parkinson’s disease, the Michael J. Fox Foundation, are expected to testify that the E.P.A.’s proposed rule would eliminate the use of valuable research showing the dangers of pollution to human health.

Mr. Pruitt’s original proposal drew nearly 600,000 comments, the vast majority of them in opposition. Among them were leading public health groups and some of the country’s top scientific organizations like the American Association for the Advancement of Science.

The National Association of Pediatric Nurse Practitioners said it was “deeply concerned” that the rule would lead to the exclusion of studies, “ultimately resulting in weaker environmental and health protections and greater risks to children’s health.” The National Center for Science Education said ruling out studies that do not use open data “would send a deeply misleading message, ignoring the thoughtful processes that scientists use to ensure that all relevant evidence is considered.” The Medical Library Association and the Association of Academic Health Science Libraries said the proposal “contradicts our core values.”

Industry groups said the rule would ensure greater public understanding of the science behind regulations that cost consumers money.

“Transparency, reproducibility and application of current scientific knowledge are paramount to providing the foundation required for sound regulations,” the American Chemistry Council wrote to E.P.A. in support of the plan.

The new version does not appear to have taken any of the opposition into consideration. At a meeting of the agency’s independent science advisory board this summer, Mr. Wheeler said he was “a little shocked” at the amount of opposition to the proposal, but he was committed to finalizing it. Beyond retroactivity, the latest version stipulates that all data and models used in studies under consideration at the E.P.A. would have to be made available to the agency so it can reanalyze research itself. The politically appointed agency administrator would have wide-ranging discretion over which studies to accept or reject.

This content was originally published here.

Being Surrounded By Chronic Complainers Could Be Damaging Your Health

Complaining might be good in some ways but overall, it doesn’t do much to help us. Sure, it’s a means of letting some stress out but when we become chronic complainers or surround ourselves with chronic complainers’ real problems tend to ensue.

The more we complain and the more surrounded we are by those who complain on a chronic level the more unhappy we become. Actually, according to Jon Gordon who wrote the book ‘The No Complaining Rule’, the harms of complaining could even be so severe that they would be comparable to those of secondhand smoke. If all we do is complain constantly or hear others doing the same, we’re going to be miserable and there is no denying that.

While there is nothing wrong with venting from time to time, the habit that comes with being so negative and ‘whiney’ is not one any of us need to allow forth in our lives. Think about the people in your life and who complains the most? How does that complaining affect you? As someone who grew up in a household where my parents were constantly complaining about even the most minuscule things, I can honestly say it brought me down drastically and could have really influenced the way in which I turned out. Perhaps I would have been more motivated at a younger age had that not been my reality.

In regards to complaining and overall health WKBW Buffalo reported as follows:

It turns out that constant complaining will not only turn off others, but it can actually wreak havoc in other ways, too. Although it’s quite obvious that complaining can bring down your mood and the happiness of others around you, it can also have a large impact on your brain functioning, and it can even take a toll on your body as well.

The more surrounded by complaining we are the more negative we tend to think. Every time we complain our brain works to rewire itself. This meaning that it makes the same reactions much more likely to occur again and again. This in a sense forcing us to get trapped in the same mindset as time passes.

While those who complain all the time might not be able to see how negative they are. They rub off on us and no matter how much we try to help them or offer advice it’s never enough. The more we try the harder we fall into their ways ourselves.

While you might not have noticed just yet complainers on a serious level are able to drain us all drastically. They spread their negative messages to all they can and make us feel like we’re surrounded by something we cannot escape from.

It is also important to understand that while a little complaining might be fine when it becomes constant rather than letting go of stress, it creates more. This is because it increases the production of something known as cortisol within our beings. When this happens we end up facing blood pressure raises and glucose spikes. Too much production of this can increase our risks of several serious health issues and is something we should be avoiding as best we can.

If you’re someone who feels like you’re complaining too much or like the people in your life are becoming too negative, take a much-needed step back and monitor your complaining shut it down before it comes out and cut ties with those who refuse to try and be more positive overall. You’ll be surprised how much more enriched you will begin to feel in a mere week or so.

In regards to being surrounded by chronic complainers Happify wrote as follows:

The chronic complainer can always find something negative to comment on. For a while, you may think this person is simply stuck in a rut—that once their lot in life changes a bit they’ll become more optimistic and happy.

You may even engage in some of the above tactics, trying to help them see the positive or find a solution for their problems.

But chronic complainers are not trying to make the problem go away. In fact, they probably derive real value from the time and attention they get out of complaining.

These people are called “help-rejecting complainers,” says Kowalski, and they can be difficult to deal with and hard to be around. While it may be in your nature to try to “fix” problems—be it challenging situations or negative attitudes—it’s important to know that you are NOT going to change this person.

Instead, focus on your own coping mechanisms, such as minimizing contact with them. Because of the constant negativity, it can be important to set up clear boundaries for yourself, such as steering clear from one-on-one time with these people.

Let’s say you share an office with one of these types. You might start to wear headphones at your desk, post a sign that says “complaint-free zone,” feign being busy when she wants to vent, or attempt to ignore her outbursts. If you consistently find ways not to engage, Cathy the Complainer will eventually seek attention elsewhere.

And if you start feeling guilty, remember this: Their endless complaining and your quest to help will be a frustrating experience for all, so think of your sanity and do your best to limit your exposure.

Once you start paying attention to who’s griping and how they gripe, you’ll have a better chance of hanging onto your happiness in a world where everyone seems to be complaining. Then you can decide for yourself how best to offer support—or run the other way.

For more on this topic please feel free to check out the video below. Remember that you matter and how you feel in life is based around how you act and who you allow within your life. If you want to feel better and better your health overall perhaps complaining is something you need to move away from.

This content was originally published here.

Patients’ Needs, Not Personal Beliefs, Come First in Health Care

From the
start, the Trump administration has issued one regulation after another that uses
religion to deny people — particularly pregnant people, people with low-incomes,
and LGBTQ people — health care access and coverage. Today, we are asking
a federal district court in New York to strike down one of the most pernicious
of these regulations: the refusal of care rule.

The refusal
of care rule
, issued by the Department of Health
and Human Services (HHS), allows health care providers who receive federal
funds to withhold critical information and to obstruct patient’s access to
essential health care invoking their personal religious or moral beliefs — even
in emergencies. The rule means that even if a hospital discovers an employee
would be unwilling to care for all patients equally, they have to remain
employed.

This could be deadly for patients. When asked, HHS refused
to even answer whether the rule would allow a paramedic to refuse to drive a
patient with a life-threatening ectopic pregnancy to the hospital because the
paramedic knows the patient will receive an abortion. You read that right: The
federal agency whose mission
it is “to enhance and protect the health and well-being” of all of us would
allow paramedics to abandon patients in an emergency because they personally
are anti-abortion. Everyone is entitled to their religious beliefs, but those
beliefs cannot be used to discriminate against others or to deny critical
health care. 

The
refusal of care rule’s disregard for the harm to patients is alarming, but,
unfortunately, not surprising. Early on, the Trump administration told the country that it would prioritize religious
beliefs — and, let’s be clear, a very specific set of religious beliefs — above
the needs of patients, regardless of the harms to individuals. And it has
certainly lived up to that promise.

Indeed,
the refusal of care rule is just one example of many. One of the first in this
disturbing trend was the Trump administration’s move in October 2017 to roll back rules under the Affordable Care Act that
ensure people have contraception coverage in their health plans without a
co-pay. The Trump rule would allow almost any employer or university to block health
insurance coverage for contraception for their employees or students because of
their religious opposition to contraception. Fortunately, that rule has been
blocked nationwide.

Then, in
March 2019, the Trump administration set its sights on Title X, the nation’s
only family planning program and the sole source of this kind of care for
millions of low-income patients. HHS issued rules that allow health care providers
to withhold information about abortion from patients — even when the patient
specifically asks about it — based on the provider’s religious opposition. The administration
is still trying to push trusted providers out of the Title X program and invite
in religiously affiliated providers that will withhold critical information
from patients. The Title X rule is already in effect, and participants across
the country are being forced to withdraw from the program. Our case challenging the rules is ongoing.

Most
recently, in May 2019, the Trump administration went after protections for transgender
individuals and others who face sex discrimination in health care and insurance
coverage. HHS has included a proposal
to roll back those protections
by carving out an absolute
exemption for religiously-affiliated health care providers from the prohibition
on sex discrimination. This would not just apply to a handful of providers: One
in six
patients is treated in a Catholic facility each year, and
religious hospitals are also increasingly the only health care option in many
regions. In 2016, 46 communities relied on a Catholic provider as their sole
community hospital
.

In each
instance, the administration cites religious refusals as a reason to undermine
the very programs they are tasked with advancing, including by pushing trusted
health care providers out of those programs and by inviting providers into
health care programs that withhold critical care and information from patients.

It’s clear that the Trump administration is doing everything
it can to strip patients of protections that ensure that they get the proper
health care, and is ignoring the devastating consequences of being denied care,
including by our clients
who were turned
away
from religiously affiliated hospitals when they needed
treatment

If this
rule goes into effect next month as planned, the harms to patients and the
health care providers that care for them will be real and exceedingly difficult
to mitigate. That’s why we’re heading to court today to protect patients and
make sure that the Trump administration does not do any more damage to health
care access.

This content was originally published here.